After many years of dealing with the aches and pains associated with back problems, I finally
gave in decided it was time do something about my many limitations.
It seemed like whenever I would attempt to start exercising to strengthen my back, it always resulted in a set back where I was in more pain.
The feeling of frustration quickly lead to defeat, and then this brutal cycle would start over. I wondered how could I ever get back in shape if I couldn’t even do some basic exercises? I wanted more then anything to be able to enjoy all the things I used to do before I injured those lower discs.
I was determined to find a solution.
Then a few weeks ago I made the decision to try once again. Only this time, I would have to make some very bold moves behind my declaration.
I joined the local YMCA.
Please join me over at The Cafe to hear what happened next!